Flu

Flu is very much common nowadays. It will start out with sneezing, then running nose and followed by cough and headache. It maybe brought by change in weather and mostly common during rainy season. We may consider it as mild sickness but if it will strike us, our jobs and daily routine will still be affected. As the best advice ever, prevention is still better than cure. We should eat a lot of fruits reach in vitamin C or food supplements that will boost our immune system. Enough rest is a must so that our body would not be easily infected with any viruses. Drinking a lot of water could also help because it is one way of cleansing our body.In this rainy season, having a flu is really a no, no. Don't get yourself infected with flu. Take care.

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